Advice from the clinic
Plain-language articles by Maya Prasad, Registered Physiotherapist at Stride Physiotherapy in Kitchener. General education, not personal treatment advice.
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Desk setup: the adjustments we recommend most
Kitchener runs on desk work, so desk setups come up in our assessment room almost every day. There is no perfect posture, but there is a sensible setup. Here are the adjustments we suggest most often.
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What happens at a physio assessment?
Not knowing what to expect keeps a lot of people from booking. So here is the whole first visit, start to finish, exactly as it runs at our Kitchener clinic.
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Do I need a doctor's referral for physiotherapy in Ontario?
The short answer is no, and it has been no since 1994. The longer answer involves your insurance plan, which is where most of the confusion comes from.
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Have a question the blog did not answer?
Call us, or book an assessment and ask in person. No referral needed.
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